DAILY
ENERGETIC RESET
A 15-minute guided experience to help you release stress, regulate your nervous system, and reconnect with yourself — anytime you need a reset.
When life feels overwhelming, your body doesn’t need more effort —
it needs a moment of regulation, presence, and realignment.
This 15-minute Daily Energetic Reset is a gentle, grounding experience you can return to anytime you feel stressed, disconnected, emotionally heavy, or simply in need of a reset.
No prior experience needed.
No visualization or forcing.
Just press play and allow.
Your Reset Is Only 15 Minutes Away!
How This Experience Supports You
This guided reset is designed to help you:
Release built-up tension and stress
Calm and regulate your nervous system
Feel lighter, clearer, and more at ease in your body
Reconnect with yourself in a grounded, natural way
Create a daily or “as-needed” ritual of energetic care
Many people describe feeling:
• more present..
• more open...
• deeply nourished...
• emotionally lighter..
after just one listen.
This reset is for you if…
You feel overwhelmed, overstimulated, or mentally “full,” and you just want a simple way to come back to yourself.
You’re sensitive, intuitive, or emotionally aware, and you need a way to reset your energy without overthinking.
You carry tension or stress in your body and notice it’s hard to fully relax, even when you rest.
You want a calming daily practice that feels nourishing — not like another thing to “do right.”
You’re going through change, uncertainty, or emotional transitions, and want support that meets you where you are.
You want to feel lighter, clearer, and more connected — without needing prior meditation or energy experience.
What Makes This Different?
This is not just a meditation.
Alongside gentle guidance and calming music, this experience includes Life Force Activation — a subtle energetic activation that supports your body’s natural ability to return to balance.
This makes it especially supportive if:
• traditional meditation feels hard
• your mind is busy
• you’re feeling emotionally overwhelmed
• you want something that actually helps you feel different
Have Questions?
I'VE GOT YOU!
Do I need previous meditation experience?
Not at all. This experience is designed to be accessible whether you’re brand new to meditation or already have been practicing for a while. There’s nothing you need to “do” or get right — simply listening is enough.
How often can I listen to this?
Some people use it daily, others come back to it whenever they need a quick emotional and nervous system reset. You can use in morning, evening, or instead / during your afternoon nap.
What could I feel during the session?
Everyone’s experience is different. Some feel calm and relaxed, others notice subtle sensations, emotional release, or a sense of clarity. You may feel tingling, warmths, sensations in your body, gentle movement to release stress from your body. All experiences are valid.
What if I don’t feel much the first time?
That’s completely normal. Everyone’s nervous system responds differently, and experiences can vary day to day. You may notice subtle shifts right away, or the effects may integrate gently over time. There’s no “right” way to experience this.
RESET NOW / RESET NOW / RESET NOW / RESET NOW / RESET NOW / RESET NOW / RESET NOW / RESET NOW / RESET NOW /
Your reset is just 15 minutes away!
Give yourself a moment to pause, recalibrate, and reconnect — whenever you need it.
